Garlic can be used in the low FODMAP diet, but it just has to be used in the right way. Check this recipe to find out how!
Ghee is made using a simple traditional process of clarifying butter which separates the milk solids from the fat. Some people have a sensitivity or intolerance to lactose (the sugar component of butter) and casein (the protein component) which are found in the milk solids. Once this is removed, the butter takes on a different flavour but can still be used in all the same glorious ways that butter is used.
My husband says that his daily bone broth makes him feel like Superman. Now, he may be exaggerating just a little bit because I certainly haven’t seen him lift a car with one finger, fly through the air or seen evidence of superhuman hearing (in fact I wonder sometimes if he actually has superhuman ‘selective’ hearing), but bone broth certainly does make both of us feel pretty good when consumed on a regular basis.