did 30 days of no TV help improve my gut health?

did 30 days of no TV help improve my gut health?

Stress. I talk about stress and it's impact on digestion a lot. But can TV make you stressed? Can TV make your digestive issues worse? Well I thought I'd find out by cutting out TV for 30 days.

the squatty potty review

the squatty potty review

So you might be wondering why I have a picture of a woman relaxing in a pool as the feature picture for this review of the Squatty Potty. Well the two actually have a lot in common because how she feels in that picture is how you might feel after using the Squatty Potty.

5 reasons why a food diary can help heal your gut

5 reasons why a food diary can help heal your gut

The 5 reasons why a food diary can help heal your gut, plus you can also get access to a downloadable, printable food diary to get started on yours today!

let's talk about poop

let's talk about poop

As someone who has experienced a range of gut issues, gut health and poop is not a laughing matter, but sometimes a little joke or two can help with taking the edge off a sometimes embarrassing subject. So…did you hear about the constipated accountant? He just couldn’t budget.

probiotics and prebiotics for gut health

probiotics and prebiotics for gut health

What is healthy bacteria, why is it good for gut health and how can you get more into your life?

alcohol and your gut

alcohol and your gut

When I first started to explore the causes of my digestive issues and other health concerns I realised that I had an allergic type reaction to alcohol. It was probably there long before I noticed it but that’s the thing, I thought that what I felt was normal until I started to pay more attention to it.

travel and digestion

travel and digestion

Hands up if you think like this when you are about to go on a holiday or vacation “Yay, I can do what I want and eat what I want, because I’m on holiday, hooray!” The problem is, your digestive system doesn’t care about what you want, it likes routine, order and food it has grown accustomed to.

digestion and stress

digestion and stress

Healing the digestive system will be different for everyone depending on your individual situation. A practitioner may recommend different options with dietary changes and supplements, but I’m pretty certain that they will recommend that you reduce stress in your life. Find out how here.