roast cauliflower

roast cauliflower

I may just venture to say that I think cauliflower is best eaten roasted in the oven! It really does add a wonderful flavour, soft on the inside and crispy on the outside!

5 minute sardines

5 minute sardines

Some people just love sardines, some people screw up their face at the thought of them! Fresh sardines have such a unique flavour and when added with herbs make a simple little dish.

low FODMAP tuna quinoa salad

low FODMAP tuna quinoa salad

A great little salad to make in bulk for packed lunches, plus it's low FODMAP friendly (as per the Monash Uni Low FODMAP App at the time of writing), gluten free, dairy free and sugar free.

low FODMAP cumin & thyme slow cooked chicken

low FODMAP cumin & thyme slow cooked chicken

A hearty, warming dish with cumin and thyme. Ingredients are easy to digest, gluten free, dairy free, sugar free and low FODMAP friendly. Plus there is a vegetarian/vegan option too.

Low FODMAP Stuffed Potatoes with Pomegranate Slaw and Tangy Avocado Dressing

Low FODMAP Stuffed Potatoes with Pomegranate Slaw and Tangy Avocado Dressing

This delicious, simple gluten free, grain free, diary free and sugar free recipe can be found at www.irritablebowelsyndrome.net where I am a Patient Advocate!

kale tabbouleh

kale tabbouleh

This recipe uses kale (because it's a great way to get more kale into your life) and zucchini (because I know of a number of people that just don't like cucumber!). Plus it's wheat, grain and gluten free and low FODMAP friendly.

roast potatoes with rosemary and fat

roast potatoes with rosemary and fat

Yes, I am a nutritionist and yes, I do enjoy roast potatoes baked in a little fat. Occasionally haha. It's not an everyday thing and I always make sure I buy grass fed or organic beef dripping to make sure I am getting the best quality nutrients in the fat.

potato salad

potato salad

Who would have thought that the humble potato salad would be good for gut health! This recipe is full of veggies, flavour and resistant starch, plus it's gluten free, diary free, paleo, Whole30, low FODMAP friendly!

Whole30 salmon patties

Whole30 salmon patties

Salmon patties are so easy to make and packed full of nutrients. As I am currently undertaking my third Whole30 in as many years, I needed to create a recipe that was compliant with the Whole30 rules and is low FODMAP. So here it is!

cumin & thyme pumpkin soup

cumin & thyme pumpkin soup

I think this soup can be eaten at any time of year, but it is particularly lovely in the colder months.  It’s easy to digest, bursting with vitamins and is low FODMAP and paleo friendly, plus it can be made vegan or vegetarian friendly too.

salmon patties

salmon patties

This salmon patties recipe is super easy, quick and its a nutritious meal or snack, plus you can store them in the fridge and reheat them in a frypan, the microwave or toaster (but be sure to turn the toaster off if you are having trouble getting them out, better still take the plug out!).