A hearty, warming dish with cumin and thyme. Ingredients are easy to digest, gluten free, dairy free, sugar free and low FODMAP friendly (in line with serving sizes in the Monash University Low FODMAP App at the time of writing). Plus there is a vegetarian/vegan option too.
Just click on the link https://irritablebowelsyndrome.net/recipes/low-fodmap-cumin-thyme-slow-cooked-chicken/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a Patient Advocate and regular contributor.
While you are there you can check out some of my other recipes and articles about IBS.