choc cinnamon nuts

Jazz up your day with these FODMAP friendly nuts!

Just click the link to the IrritableBowelSyndrome.net website where I where I am a Patient Advocate and regular contributor https://irritablebowelsyndrome.net/recipes/choc-cinnamon-nuts/

While you are there you can check out some of my other recipes and articles about IBS

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chocolate turmeric smoothie

chocolate turmeric smoothie

This FODMAP friendly smoothie contains gut loving spices to help ease your digestive woes, plus it tastes pretty good!

low FODMAP banana and walnut loaf

low FODMAP banana and walnut loaf

20 minutes is all it takes to get this simple gluten free, dairy free, sugar (and sweetener) free, low FODMAP friendly loaf sliced and on your plate!