peanut butter smoothie

peanut butter smoothie

A smoothie that is packed with protein and a great little way to start the day or take with you as a snack! It's also FODMAP friendly, dairy and added sugar free!

choc cinnamon nuts

Jazz up your day with these FODMAP friendly nuts!

Just click the link to the IrritableBowelSyndrome.net website where I where I am a Patient Advocate and regular contributor https://irritablebowelsyndrome.net/recipes/choc-cinnamon-nuts/

While you are there you can check out some of my other recipes and articles about IBS

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chocolate turmeric smoothie

chocolate turmeric smoothie

This FODMAP friendly smoothie contains gut loving spices to help ease your digestive woes, plus it tastes pretty good!