chocolate turmeric smoothie

chocolate turmeric smoothie

This FODMAP friendly smoothie contains gut loving spices to help ease your digestive woes, plus it tastes pretty good!

low FODMAP banana and walnut loaf

low FODMAP banana and walnut loaf

20 minutes is all it takes to get this simple gluten free, dairy free, sugar (and sweetener) free, low FODMAP friendly loaf sliced and on your plate! 

banana turmeric smoothie

banana turmeric smoothie

I am completely in love with the turmeric, cinnamon ginger flavour combo at the moment! You can read all about the anti-inflammatory and gut health benefits of turmeric in my Turmeric Milk recipe post.

turmeric milk

turmeric milk

So a trend at the moment in Melbourne cafes is turmeric lattes, also known as golden milk, turmeric tea or turmeric milk. But you don’t have to leave the house to enjoy it because it’s pretty easy to make your own version of this anti-inflammatory drink.

chocolate teff cake

chocolate teff cake

Have you heard about teff? A staple ancient grass seed in Ethiopia where it is used to make injera (a flat bread) is now popping up in the health food aisles of supermarkets, which means it’s hit the big time in Australia.