Feeling like a little something sweet? Try this simple gluten free, dairy free and low FODMAP (in line with serving sizes in the Monash University Low FODMAP App at the time of writing) friendly recipe. It won't take long and it's pretty yum!
Click on the link to the IrritableBowelSyndrome.net website for the recipe https://irritablebowelsyndrome.net/recipes/chocolate-caramelised-banana/ where I am a Patient Advocate and regular contributor.
While you are there you can check out some of my other recipes and articles about IBS.